These encounters can leave us feeling overwhelmed and without a clear path forward, forced to make compromises that leave ourselves or others with unmet needs. Is there enough care and compassion to go around? How can we learn to better navigate challenging situations that push and pull our hearts and minds in multiple directions at once?
In this workshop, Director of Naropa’s Cognitive and Affective Science Lab, Jordan Quaglia, PhD, offers an introduction to what he calls compassion-based boundaries, a science-backed framework that provides practical skills for navigating complex interpersonal situations.
Together, you’ll explore:
Why common approaches to compassion sometimes miss the mark
What scientific research has shown about the efficacy of compassion-based boundaries
How to cultivate and apply these boundaries using simple mindfulness-based practices
How compassion can be applied to the intra/interpersonal challenges shared across diverse social situations
Attendees will walk away from this workshop with a new perspective, supportive practices, and practical skills for applying compassion-based boundaries to challenging situations and encounters.
This program is offered live online via Zoom. Zoom meeting link will be provided after registration
Seniors/Naropa staff, faculty, students, and alumnx:
Email extendedcampus@naropa.edu to request a discount code
Jordan Quaglia, PhD, is Associate Professor of Psychology, Director of the Cognitive and Affective Science Laboratory, and Research Director of the Center for the Advancement of Contemplative Education at Naropa University. His research, supported by funding from Mind and Life Institute and John Templeton Foundation, has been featured in leading scientific journals and books, and relies on a range of tools, from neuroscientific measures to virtual reality, to study topics such as mindfulness, compassion, and emotion regulation.
For more about Jordan:
www.JordanQuaglia.com
About Naropa
Located in Boulder, Colorado, Naropa University is a Buddhist-inspired, nonsectarian liberal arts university that is recognized as the birthplace of the mindfulness movement. Naropa offers undergraduate and graduate degree programs that emphasize professional and personal growth, intellectual development, and cultivating compassion.
Academics
Contemplative education brings together the best of Western scholarship and Eastern world wisdom traditions. Therefore, your pursuit of wisdom at Naropa means learning both about academic subjects and about your own place in the world. This innovative approach places Naropa on the cutting edge of the newest and most effective methods of teaching and learning.
Admissions & Aid
If you’re seeking an education that resonates with both personal fulfillment and global impact, Naropa could be your top choice. At Naropa, you will experience a comprehensive curriculum that integrates the best of Eastern and Western educational approaches. Explore how Naropa can fuel your journey of intellectual and spiritual development.
Life at Naropa
Through its incredibly vibrant and welcoming community, “Naropa offers a home for those who aren’t willing to conform to convention—the mystic, the healer, the prophet, the rebel, the artist, the revolutionary, the oddball—those who are incredible contributors to the evolution of society and of our planet.”—Core Associate Professor Zvi Ish-Shalom
The Naropa Difference
How is Naropa different from other universities? At Naropa, a liberal arts education balances rigorous academics with powerful interpersonal skills and self-awareness to educate the whole person. Naropa’s contemplative approach is inspired by Buddhist philosophy and the conviction that we can build a diverse, contemplative, enlightened society when we have transformed education to affirm the basic goodness of every person.
Support Naropa
At a time when the value of higher education is being questioned, Naropa University stands firmly rooted in its mission to create a more just and regenerative world by nurturing insight, awareness, courage, and compassion in its students. By making a gift to Naropa, you play a pivotal role in helping to create the authentic, effective & mindful leaders that the world desperately needs.
Due to adverse weather conditions of high winds and planned power outages, all Naropa campuses will be closed today.
Graduate School of Counseling concentrations listed below will be offering online and low-residency courses to start their programs in January 2026 as well as our Summer 2026 terms.
Beginning a graduate program in Spring 2026 or Summer 2026 means that you will have access to apply for Graduate Plus loans as these loans will be eliminated at the federal level starting in Fall 2026.
Contact Admissions (admissions@naropa.edu) today to learn how you can begin the next step in your graduate education journey.
