The Science

Contemplative practice, meditation, and mindfulness are ancient, from prehistory to the foundations of every major religion and modern practice.

In the 21st century, an expanded neuroscience as a field of study has investigated contemplative practices for their medical and psychological benefits. Based on brain scans and large-scale research, there is compelling evidence that mindfulness techniques and meditation can increase attention and focus, strengthen clarity and understanding, and enhance the presence of positive emotions such as empathy and compassion.

Contemplative Science at Naropa University 

Here at Naropa University, a number of faculty are pursuing programs of research on the benefits of contemplative practice and training. The Cognitive and Affective Science Lab (CASL), directed by Naropa faculty member Dr. Jordan Quaglia, uses a wide variety of methods—from neuroscience to smartphone-based surveys to virtual reality—to study topics such as mindfulness, compassion, and lucidity. 

In one study, Dr. Quaglia used virtual reality to examine whether people could overcome their fear of heights through lucidity—that is, being aware that their fear was rooted in illusion, rather than being true to reality. More recently, Dr. Quaglia studied potential person and social benefits Naropa’s own eight-week Mindful Compassion Training. The study tracked experiences of compassionate care in daily social interactions. Analyses are ongoing, but preliminary findings have revealed that people commonly experience combined forms of compassionate care—care for both themselves and others—in daily life. Moreover, these combined compassion experiences predict higher social and emotional well-being, underscoring the potential significance of examining combined compassion as a training outcome, apart from self- or other-oriented compassion alone. You can read more about the research happening in CASL here: www.CASLaboratory.org 

Contemplative Practice Increases Attentiveness

Scholar and Naropa collaborator Amishi P. Jha, PhD, Associate Professor of Psychology at University of Miami and principal investigator of the Jha Lab, has shown a link between mindfulness and increases in attention and focus.

Jha asserts that humans spend as much as 50 percent of their time in a state of involuntary, self-focused distraction that called “mind wandering.” Mind wandering can lead to decreased perception and productivity, and is often associated with negative emotional states.

Her research shows that people who engage in mindfulness practices, even for a short while, show a marked increase in their ability to remain focused and complete simple tasks successfully.

People who engage in mindfulness are more able to employ the wandering mind’s more productive cousin, “constructive reflection.” Constructive reflection is the thinking process by which we gain insight, clarity, and a sense of purpose. By engaging in contemplative practice, Naropa students have the potential to strengthen their focus and attentiveness and become better able to engage in constructive learning.

Contemplative Practice Creates Positive Emotions

Friend of Naropa, Richard Davidson, PhD, William James and Vilas Professor of Psychology and Psychiatry at the University of Wisconsin-Madison, is showing through his research in neuroplasticity that people can learn empathy and compassion as skills, just as they can learn to play a musical instrument or train in athletics. He further asserts that meditation can increase positive emotions such as compassion and can bring a greater sense of personal happiness.

Positive emotions have been linked with better health, longer life, and greater well-being in numerous scientific studies. On the other hand, chronic anger, worry, and hostility increase the risk of developing heart disease, as people react to these feelings with increased blood pressure and stiffening of blood vessels.

Davidson’s research indicates that meditation, like what is included in Naropa’s contemplative approach, may lead to increased positive emotions, which leads to mental and physical well-being. There are also benefits in creative learning and the blossoming of wisdom. 

Naropa's Recent Contributions to Contemplative Science

Most who know of Naropa University are likely familiar with its extraordinary history, including its role as a key origin point of the broader mindfulness movement as we know it today. This view rightfully emphasizes Naropa’s momentous past, but what is sometimes less widely appreciated is the many ways in which Naropa continues to contribute to the burgeoning mindfulness movement throughout society— significantly shaping its present and future too. There are many routes through which this is occurring, from contemplative education to mindfulness-based psychology to mutually enriching blends of social justice and contemplative practice.

YOU ARE READY.

This is where experiential learning meets academic rigor. Where you challenge your intellect and uncover your potential. Where you discover the work you’re moved to do—then use it to transform our world.

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Academics

Contemplative education brings together the best of Western scholarship and Eastern world wisdom traditions. Therefore, your pursuit of wisdom at Naropa means learning both about academic subjects and about your own place in the world. This innovative approach places Naropa on the cutting edge of the newest and most effective methods of teaching and learning.  

Admissions & Aid

If you’re seeking an education that resonates with both personal fulfillment and global impact, Naropa could be your top choice. At Naropa, you will experience a comprehensive curriculum that integrates the best of Eastern and Western educational approaches. Explore how Naropa can fuel your journey of intellectual and spiritual development.

Life at Naropa

Through its incredibly vibrant and welcoming community,  “Naropa offers a home for those who aren’t willing to conform to convention—the mystic, the healer, the prophet, the rebel, the artist, the revolutionary, the oddball—those who are incredible contributors to the evolution of society and of our planet.”—Core Associate Professor Zvi Ish-Shalom

The Naropa Difference

How is Naropa different from other universities? At Naropa, a liberal arts education balances rigorous academics with powerful interpersonal skills and self-awareness to educate the whole person. Naropa’s contemplative approach is inspired by Buddhist philosophy and the conviction that we can build a diverse, contemplative, enlightened society when we have transformed education to affirm the basic goodness of every person. 

About Naropa

Located in Boulder, Colorado, Naropa University is a Buddhist-inspired, nonsectarian liberal arts university that is recognized as the birthplace of the mindfulness movement. Naropa offers undergraduate and graduate degree programs that emphasize professional and personal growth, intellectual development, and cultivating compassion. 

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Naropa Campuses Closed on Friday, March 15, 2024

Due to adverse weather conditions, all Naropa campuses will be closed Friday, March 15, 2024.  All classes that require a physical presence on campus will be canceled. All online and low-residency programs are to meet as scheduled.

Based on the current weather forecast, the Healing with the Ancestors Talk & Breeze of Simplicity program scheduled for Friday evening, Saturday, and Sunday will be held as planned.

Staff that do not work remotely or are scheduled to work on campus, can work remotely. Staff that routinely work remotely are expected to continue to do so.

As a reminder, notifications will be sent by e-mail and the LiveSafe app.  

Regardless of Naropa University’s decision, if you ever believe the weather conditions are unsafe, please contact your supervisor and professors.  Naropa University trusts you to make thoughtful and wise decisions based on the conditions and situation in which you find yourself in.