WELCOME: Mindful Compassion Training
April 2 @ 4:30 pm - 6:30 pm
In this 8-week, 15-hour course, you will learn how to intentionally cultivate self-compassion and compassion for others as a means of enhancing well-being, improving resilience, and bolstering one’s capacity to benefit others. Guided by a team of expert Naropa University instructors, you will explore an integrative approach to mindful compassion training that blends cutting-edge research from neuroscience and psychology with practices and teachings from ancient wisdom traditions.
Utilizing experiential exercises, informative readings, and compassionate “fieldwork” activities, you’ll uncover how intentional, mindful compassion creates sustainable change–including through neuroplasticity–transforming the mind and brain’s response to empathy fatigue, emotional dysregulation and social challenges. You’ll also learn how the benefits of this training extend and ripple far beyond the practitioner, increasing collective well-being in tandem with your own.
Join us for WELCOME and discover the power of compassion, as well as unique and pragmatic ways to foster mindfulness and lovingkindness for yourself, loved ones, and even the difficult people in your life.
Learn more & register: https://www.naropa.edu/academics/extended-campus/welcome-training/
