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The Wisdom of Staying With Discomfort – Naropa Alumnx, Nora Ahmed-Kamal

I never wanted to live in the US, especially not in a small town like Boulder. Being mixed-race from Denmark and Comoros, I was drawn to dynamic and diverse spaces.  And then, Naropa found me. A small liberal university that made space for emotional process in a contemplative setting — who would have known an institution like this existed? 

Today, I am a somatic therapist serving predominantly marginalized populations, including immigrants, people of color, bilingual, and trans clients. In addition, I am also Adjunct Faculty at Naropa, as well as an anti-oppression facilitator. I love having the ability to hold multiple hats, and in all my work, I integrate a strong passion to challenge power, privilege, and oppression. 

At Naropa, I learned the wisdom of staying with discomfort, as well as many practices to support me in my ability to do this – not only with myself but also with others. This growth happened for me in connections with my fellow peers, teachers, and community members.  

Everyone at Naropa has a unique story about their journey in arriving at this contemplative space. As an international student, it is particularly frightening to take the leap on multiple levels, including financially, culturally, emotionally, and in terms of language.

These challenges pushed me to look into my edges and expand my community. I see this growth as a contemplative practice.

For example, as a visa holder, I was not able to legally work outside of Naropa. I, therefore, took every possible opportunity, and worked in every department, from Admissions, the Student Counseling Center, and International Student Services. And now I am privileged to be able to teach at Naropa and continue expanding my contemplative skills.  

Not only has Naropa given me a professional career that I could not have dreamed of, but Naropa has also introduced me to my spouse, who today is also a fellow contemplative social justice therapist.  If it weren’t for the scholarships, graduate assistantship, and work-study positions I received, as well as the unconditional support from the previous Vice President of Student Affairs, Cheryl Barbour, I wouldn’t be where I am today.

For all of this, I am forever grateful to Naropa.

– Nora Ahmed-Kamal, Naropa Alumnx

It is not an exaggeration to say that Naropa’s strength, growth, and commitment to mindfulness, compassion, sustainability, and justice is—and always has been—reliant on broad support from private donations. Naropa’s various student scholarship funds such as the Justice, Equity, Diversity and Inclusion Scholarship and the Naropa Student Scholarship Fund, continue to open the doors to a life-changing Naropa education.

The incredible kindness of Naropa’s donors bolsters our commitment to serving as diverse a student body as possible who have difficulty paying for a private education. As applications and enrollment increase, your generosity ensures our success and continued ability to positively respond to the many gifted and enthusiastic students who require financial support in order to study and create at Naropa. Your contribution helps ensure Naropa’s continued place as a leader in contemplative education and a hub of creativity, innovation, artistic expression, and social engagement.

 

 

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About Naropa

Located in Boulder, Colorado, Naropa University is a Buddhist-inspired, nonsectarian liberal arts university that is recognized as the birthplace of the mindfulness movement. Naropa offers undergraduate and graduate degree programs that emphasize professional and personal growth, intellectual development, and cultivating compassion. 

Academics

Contemplative education brings together the best of Western scholarship and Eastern world wisdom traditions. Therefore, your pursuit of wisdom at Naropa means learning both about academic subjects and about your own place in the world. This innovative approach places Naropa on the cutting edge of the newest and most effective methods of teaching and learning.  

Admissions & Aid

If you’re seeking an education that resonates with both personal fulfillment and global impact, Naropa could be your top choice. At Naropa, you will experience a comprehensive curriculum that integrates the best of Eastern and Western educational approaches. Explore how Naropa can fuel your journey of intellectual and spiritual development.

Life at Naropa

Through its incredibly vibrant and welcoming community,  “Naropa offers a home for those who aren’t willing to conform to convention—the mystic, the healer, the prophet, the rebel, the artist, the revolutionary, the oddball—those who are incredible contributors to the evolution of society and of our planet.”—Core Associate Professor Zvi Ish-Shalom

The Naropa Difference

How is Naropa different from other universities? At Naropa, a liberal arts education balances rigorous academics with powerful interpersonal skills and self-awareness to educate the whole person. Naropa’s contemplative approach is inspired by Buddhist philosophy and the conviction that we can build a diverse, contemplative, enlightened society when we have transformed education to affirm the basic goodness of every person. 

Support Naropa

At a time when the value of higher education is being questioned, Naropa University stands firmly rooted in its mission to create a more just and regenerative world by nurturing insight, awareness, courage, and compassion in its students. By making a gift to Naropa, you play a pivotal role in helping to create the authentic, effective & mindful leaders that the world desperately needs.

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Naropa University campuses are closed on 12/17/2025. 

Due to adverse weather conditions of high winds and planned power outages, all Naropa campuses will be closed today.