Intro to Mindfulness in Nature

Intro to Mindfulness in Nature: Morning Ritual Group Practice with Somatic Wilderness Therapy Institute

Free! Thursdays 7:30am-8:30am Eben G Fine Park- 101 Arapahoe Ave

More information and Sign-up at: https://www.eventbrite.com/e/awakening-in-nature-free-mindful-morning-ritual-in-nature-tickets-709548728347?aff=oddtdtcreator

During this event, you’ll experience a group seated meditation to ground yourself followed by a mindful activity, allowing you to engage with your senses and experience the healing power of the wilderness.

Whether you’re a nature enthusiast, seeking personal growth, or simply looking for a way to start your day, this event is for you. Come together with like-minded individuals, share insights, and cultivate a deeper understanding of yourself and the world around you.

• What to bring: Journal and pen, water, personal snacks, rain jacket/coat/warm layer, something to sit on (optional/recommended)
• Your Guides: Hosted by the Somatic Wilderness Therapy Institute (SWTI), a nature-based therapy and Rites of Passage organization in Boulder, Colorado, the Awakening in Nature series is co-led by Jaycee Cole and Katherine Bennett, who are graduate students in Naropa University’s Transpersonal Wilderness Therapy program. Jaycee is a counseling intern at SWTI and is trained in EMDR. Katherine has an MA in Religious Studies from Naropa University and is a perinatal mental health intern at Sanctuary Doulas + Family Care.