Contemplative Movement Practice

Offered by the Center for the Advancement of Contemplative Education

With Darlene Lorrain

January 13, 27; February 10, 24; March 10: Fridays 5:30–7:45 PM

Location: Nalanda 9189

Contemplative Movement Practice brings together the discipline of sitting meditation with free movement investigations and the practice of improvisation.  It is an opportunity to integrate our outer and inner worlds, alone and together.

The 2 1/4 hour practice is structured by a leader who marks the time with a meditation bell. It begins with sitting meditation followed by personal body-mind awareness practice in the space and then the wild and delightful group practice called “open space” where deep play unfolds! Each session concludes with a closing circle for discussion and observations.

Drop-ins are welcome. No experience required, just a willingness to tune in, play and be in the present moment.

The practice is free to the community with suggested donations to Naropa University for the use of the space.

For information contact: Darlene Lorrain// 303-447-0375