email@example.com | 720-279-4781
Boulder, CO 80304
I like to see us side by side and want to be on your team. I believe you always hold the true answer to what is needed for your growth and expansion. With playful challenge, I focus on working with what's happening in the present moment. Knowing that our present is sometimes informed by our past, I enjoy helping others integrate past experiences into their present reality. I don't have all your answers, but I have have found out how to keep myself centered in the middle of a chaotic world. This process is always unfolding and takes deep attention. Depending on your personality and life circumstance, I'm sure we can find what is helpful to you. My biggest influence comes from a body-centered lens using mindfulness and awareness practices. This is due to my training and belief that we hold our experiences and greatest guides within our bodies. At times they need attention and permission to release or find their true path. Whether this is a small or large part of our work together, we will sculpt our time so that it best suits you, your goals and your progress. If you don't have goals and you're unsure where to start, we can take it one step at a time at a pace that suits both you and your growth.
My Teachers and Trainings